11/23/13
Squats today! Definitely was not the cake walk I was expecting. I don't know if I overestimated on my lifts since I had been box squatting a lot or if I just wasn't hitting my groove this day. I took a video of myself during my work sets and I may as well have been giving birth based on my pained expression at all times. Suuuuuper flattering look, ya know. Anyways, this is the work I did:
Squats Warm up
80 x 5
110 x 5
125 x 5
Work sets
135x 5
155 x 5
175 x 8
Accessory lifts
Back extensions
5 sets of 25lbs x 12
DB Walking Lunges
5 sets of 10 steps per leg with 35 lb dumbbells
Hanging Leg Raises
18
15
12
12
15
Haven't really done much ab or core work so the back extensions and leg raises are pretty lame. Hoping to see these improve.
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